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SILVER
SNEAKERS FITNESS-
Is a fun-filled physical fitness program designed specifically
for senior citizens and is provided by Preferred Care. The
classes are "go at your own pace", which means YOU
decide whether to sit or stand during excersizes and choose
the intensity of your tools. Not only will Silver Sneakers
improve your health, but it will also create great opportunities
to get to know people and have tons of fun with our exclusive
social events!
STRETCH
AND STRENGTH- This class combines Pilates with
standard dance stretches. It targets each muscle group and
tones the muscle. Once you are warmed up, it is the best time
to stretch out your tendons. If you want to get into shape
but you also would like to take a structured dance class,
then this is the class for you.
ZUMBA
- Zumba fuses hypnotic Latin moves and music, that
results in a total body workout that will have you wanting
more! This is a workout that is so different and fun, you
won't even realize you're working out! Zumba Fanatics achieve
long term benefits while experiencing an absolute blast in
one exhilarating hour of calorie-burning, body-energizing,
awe-inspiring movements meant to engage and captivate for
life! One Zumba class allows you to burn between 500 and 1,000
calories! The routines feature interval training sessions
where fast and slow rhythms and resistance training are combined
to tone and sculpt your body while burning fat.
Some
Fitness/Dance Programs will be run through the Ontario Parks
and Recreation Department.
Classes will be tailored to the group's
needs.
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