SILVER SNEAKERS FITNESS- Is a fun-filled physical fitness program designed specifically for senior citizens and is provided by Preferred Care. The classes are "go at your own pace", which means YOU decide whether to sit or stand during excersizes and choose the intensity of your tools. Not only will Silver Sneakers improve your health, but it will also create great opportunities to get to know people and have tons of fun with our exclusive social events!

STRETCH AND STRENGTH- This class combines Pilates with standard dance stretches. It targets each muscle group and tones the muscle. Once you are warmed up, it is the best time to stretch out your tendons. If you want to get into shape but you also would like to take a structured dance class, then this is the class for you.

The '07 Fall Fitness Schedule will be run through the Ontario Parks and Recreation Department.
Call them for information (315) 524-7447
Classes will be tailored to the group's needs. This schedule may include the following classes:

CARDIO-KICKBOXING-This exercise class is a vigorous workout. You will use kick-boxing moves to strengthen and tone your muscles and increase your heart rate.

HIP HOP AEROBICS- This is a very upbeat, energetic exercise class guaranteed to increase your heart rate. We offer low impact and high impact. We recommend you take more than one class to really notice the results.

PILATES- Along the same lines as Yoga, Pilates is slow controlled movements that forces the body to use it’s own resistance to tone and strengthen. It is strongly recommended that you bring your own personal Pilates mat because 70% of the exercises are on the floor.